gluten free whole grain banana muffins on a wire rack

Whole Grain Gluten Free Banana Muffins

Whole Grain Gluten Free Banana Muffins are dairy free, have no refined sugar, and are still moist and delicious!

Course Breakfast
Cuisine American
Keyword baking, banana muffins, gluten-free, quick breads, whole grains
Prep Time 15 minutes
Cook Time 17 minutes
Total Time 32 minutes
Servings 12 muffins
Calories 178 kcal
Author Katie | Wheat by the


Dry Ingredients

  • 1 1/2 cups whole grain gluten free flour blend 212 grams, see notes
  • 1/4 cup flax meal
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 1/4 teaspoon xanthan gum
  • 1/8 teaspoon nutmeg optional

Wet Ingredients

  • 1 cup mashed banana about 3 small
  • 1/2 cup maple syrup
  • 1/4 cup coconut oil melted
  • 2 eggs
  • 1 teaspoon vanilla


  1. Heat oven to 375°F.  Grease standard 12-cup muffin tin.

  2. Mix the dry ingredients together.

  3. In a separate bowl, blend the wet ingredients.  

  4. Combine the wet mixture with the dry and mix well.

  5. Scoop 1/4 cup batter into each muffin tin.  Bake for 15-17 min.

Recipe Notes

Whole Grain Gluten Free Flour Blend:

Mix well in large container.  Makes enough for several batches of muffins.