Caputo Fioreglut: After 15+ Recipes, My Honest Review

Over the past several years, I've used Caputo Fioreglut in more than 15 different gluten-free recipes, from pizza dough to bagels, buns, and even pita bread. As a gluten-free recipe developer, I reach for this flour week after week because it consistently delivers the results I want. And no, this isn't sponsored.

So if you're wondering whether Caputo Fioreglut is worth the hype, or the price tag, read on for my honest review, based on real recipe testing and results in the kitchen!

A bag of Caputo gluten free flour on wooden surface.

How I Found Fiorelglut

I first discovered Fioreglut after eating at a nearby pizza restaurant with great reviews for its gluten-free pizza-and they weren't wrong. It was the best I'd ever had. To my surprise, the restaurant shared the exact flour blend they used right on their website. So of course, I ordered a bag so I could try it for myself.

Baked gluten-free pull-apart dinner rolls in a round pan, one roll pulled apart to show the fluffy interior.

What Makes Fioreglut Stand Out?

Fioreglut behaves more like traditional wheat flour than any gluten-free blend I've used. The dough has structure and elasticity, and the final results, especially in pizza and bread, are soft, chewy, and full of flavor.

That's why I reach for it when I want gluten-free baking that doesn't feel gluten-free. It's not cheap, so I use it in small-batch recipes where it really shines: pizza, yeast breads, and pasta.

A stack of four gluten free pita breads on cutting board next to striped towel and rustic knife.

How Fioreglut Compares to Other Flours

Not all gluten-free flours perform the same-especially in yeast-based recipes. After testing multiple blends side by side, Fioreglut consistently gave me the best structure, rise, and texture in soft bread recipes.

Seen below is a comparison of Fioreglut and Cup4Cup, which many bakers like using for yeast breads. You can see the results speak for themselves.

On the left: Dinner roll made with Caputo Fioreglut - soft, airy, and well-structured.
On the right: The same recipe made with a popular Cup4Cup - denser, less open crumb, and slightly gummy.

Two rolls side by side, one much taller than the other.

Is Fioreglut Right for You?

While I love this flour blend, it may not be the best choice for everyone. Here's a few things to consider before making a purchase.

Who Fioreglut is Best For:

You only react to gluten.
You love baking yeast breads and pizza.
You're okay with purchasing a specialty flour for certain recipes.

Who Might Want To Skip It:

You are sensitive or allergic wheat (not just gluten).
You mostly bake cookies, cakes, or quick breads.
You want an all-purpose option for everyday baking.

Where to Buy It:

I usually buy Fioreglut from Amazon or Brick Oven Baker. Brick Oven Baker often has better prices, and you can use code KATIE for a discount off your first order.

Common Questions About Fioreglut

You might still have questions about ingredients or safety, so let's break down the most common ones:

What are the Ingredients in Caputo Fioreglut?

Fioreglut contains a mix of gluten-free wheat starch, dextrose (sugar), maize starch (cornstarch), buckwheat flour, rice starch, psyllium seed fibre (psyllium husk), guar gum as a thickener and flavoring, which is likely a proprietary blend of natural and/or artificial flavors to produce its distinctive wheat-like taste.

Side of Caputo Fioreglut bag showing list of ingredients.

How Can This Flour Be Gluten-Free But Contain Wheat?

The wheat starch goes through a specialized washing process to remove gluten proteins. Each batch is tested to contain less than 20 parts per million (ppm) of gluten-well within FDA standards for gluten-free labeling. Read more about gluten-free wheat starch.

Is Caputo Gluten-Free Flour Safe for Celiac Disease?

I've confirmed with the company that every batch is tested in a certified lab and consistently tests under 5 ppm gluten. Which means it's safe for someone with celiac disease, by technical standards.

I have celiac disease and have used this flour extensively with no issues. That said, there are people who report feeling unwell after consuming this flour and others like it. We all have a different comfort level with risk/reward on the gluten-free journey, and this is one of those situations you have to make that determination for yourself.

Is Fioreglut Safe for Someone with a Wheat Allergy?

No. While the gluten is removed, it still contains wheat starch and isn't safe for those with wheat allergies or who react to other parts of the wheat grain.

The Best Ways to Use Caputo Fioreglut

Gluten-Free Pizza Dough

Straight out of the bag, this Italian flour works beautifully for homemade pizza crusts of all kinds, I use it to make gluten-free pizza in the outdoor pizza oven and to make gluten-free deep dish pizza.

Gluten-free pizza cooked in an Ooni pizza oven with perfectly charred crust, garnished with basil.

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Gluten-Free Bread Recipes

Fioreglut is also great for gluten-free breads, especially soft, enriched styles like Brioche Bread, Hamburger Buns, and Hot Dog Buns.

Side view of a stack of fluffy gluten-free hamburger buns with shiny, golden crusts and sesame seed topping, placed on a wooden board with a soft pink background.

That said, sometimes I prefer to blend it with a small amount of whole grain flours, like brown rice or sorghum flour.

Fioreglut gives you the stretch and structure, while the whole grains add depth of flavor and a chewier texture, as seen with my gluten-free bagels, gluten-free pita bread, and gluten-free crescent rolls recipes.

A close-up shot of a gluten-free bagel with a crispy, golden crust covered in everything bagel seasoning, with a knife and small bowl of seasoning nearby. One bagel is cut open to reveal the airy interior.

Gluten-Free Sweet Breads

Some of my favorite enriched bakes using Fioreglut include Cinnamon Rolls, Prune Sticky Buns, and Hot Cross Buns. The dough is easy to work with and the results are soft and tender without being dry or crumbly.

You'll note that I add some extra psyllium husk to some of these recipes, as that builds up the structure even more, making the dough easier to shape.

Cross section of a gluten free cinnamon roll on a plate with the rest of the rolls in the background.

Gluten-Free Sourdough Baking

I've also successfully used Fioreglut in my gluten-free sourdough sandwich bread and traditional sourdough bread because it offers enough structure to support a sourdough rise.

A loaf of gluten-free sourdough cut in half, one half leaning on the other.

Gluten-Free Pasta

Fioreglut makes a smooth, easy-to-handle pasta dough. It rolls out well and cooks up with a tender bite that's neither gummy nor grainy.

I use it in my homemade gluten-free pasta recipe and it's the closest I've come to traditional fresh pasta. It works well for homemade lasagna noodles and extruded shapes as well!

Fresh gluten free egg noodles in a pile, some dangling from pasta cutter above.

Final Thoughts

If you're serious about gluten-free baking, especially for pizza and yeast breads, Caputo Fioreglut is worth trying at least once. It's not for every recipe, and it's definitely a splurge, but when used in the right places, the results are hard to beat!

Want to learn more about yeast breads? Go find out why I only use instant yeast in my gluten-free breads!